Count your blessings.

New research indicates that those who are grateful to others for life's little gifts often are less stressed and less likely to succumb to depression. So developing gratitude can make our lives better. a longitudinal study showed that people who were more grateful coped better with a life transition.Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships
participants in a survey who were told to express their gratitude to someone they knew experienced feelings of well-being and good mood. if you often find yourself sad and want to use gratitude to improve your life , you actually might have to fake it at first. , but eventually you will start feeling real feelings of gratitude.